The spine is the support of the human being.It carries the load while walking.The abrasion occurs faster than on other parts of the body.A sedentary, sedentary lifestyle worsens the situation.The causes are unknown;There is a group of risk factors.
Before treating osteochondrosis, you should consult a doctor who will conduct an examination and make a diagnosis.If you follow the doctor's instructions, a positive result is guaranteed.
Symptoms of osteochondrosis
Osteochondrosis is damage to the intervertebral discs, characterized by destruction.The disease affects one or more intervertebral discs.Symptoms and treatment are related.The types of disease are differentiated based on the symptoms:
- Pain in the arms, shoulders, headaches with the appearance of tinnitus, dizziness, colored spots, goosebumps in front of the eyes with cervical osteochondrosis.Occurs in 25% of cases.
- Chest pain, numbness, pain in the heart, stomach and other organs are signs of damage to the chest region.Diagnosed in 13% of cases.
- Pain in the lower back, legs, groin, limited sensitivity of the lower extremities, pelvic organs - osteochondrosis of the lumbosacral region.A common type – 50% of cases.
- Pain in several parts of the spine is a common osteochondrosis.
Pain is considered the determining factor;There is numbness in the limbs, pain and tingling.An unpleasant manifestation is muscle spasms, stiffness of movement, pain that occurs with sudden movements, sneezing and coughing.
Based on the symptoms, the doctor makes a preliminary diagnosis and prescribes special procedures for hardware examination - X-ray, tomography, MRI.This allows you to make an accurate diagnosis and determine the presence of concomitant diseases – protrusion, intervertebral hernia.
Symptoms often indicate a late stage of the disease where surgical intervention is required.Treatment is aimed at eliminating pain and stopping the progression of the disease.
Conservative treatment
The patient's treatment is prescribed by the attending physician or, in difficult cases, by a medical council.Conservative treatments are widespread - treatment methods from various areas of medicine.Conservative treatment of spinal osteochondrosis includes health measures:
- Therapeutic training – restores mobility of the spine and prevents diseases.
- Manual therapy is a way to relieve muscle spasms, improve blood circulation and metabolic processes.
- Reflexology is a way to relieve muscle spasms and stimulate the production of substances that inhibit inflammatory processes.
- Underwater hydromassage.Water sports relieve the strain on the spine and improve health.
- Traction treatment is a series of techniques that stretch the spine, reducing pressure on the discs and nerve endings.
- Ultrasound, laser therapy, electrical, magnetic and vibration stimulation are types of hardware treatment that relieve muscle spasms and improve microcirculation.
- Therapeutic diet.The diet is selected so that the body receives the necessary vitamins and microelements.
- Psychotherapy.Promotes a person's belief in recovery and activates the body's internal resources.
- Drug therapy.Taking medication.
It is better to treat osteochondrosis of the spine in a sanatorium.At home you are faced with the problem of organizing your time.There is not enough time to follow the instructions;It is impossible to create a diet yourself and stick to it.Inpatient treatment is also inadequate - there is a lack of orthopedic products in the hospital, equipment and doctors.
Treatment in special centers and sanatoriums is provided in full.The duration of treatment cannot be determined.It will take a week to a month for severe symptoms to subside.Rehabilitation and restoration of the intervertebral disc will take more than 3 months.
Many doctors prescribe medications and hardware treatments as part of a range of procedures.Drugs used to treat spinal osteochondrosis help to cope with exacerbations of the disease.It is justified to take anti-inflammatory drugs with analgesic effect, antispasmodics and antioxidants that stimulate microcirculation and promote the restoration of nervous and cartilage tissue.
When treating with medication alone, they forget about the body's internal capabilities and treat the patient without it.This is a mistake, a lack of medication.Conservative methods can improve the patient's condition.
How else to treat osteochondrosis?
If conservative treatment is not enough, surgery is prescribed.Sometimes only surgery can relieve the condition.Doctors remove hernias and insert new discs to replace the worn discs.The rehabilitation phase is carried out as usual.
The cost of treating osteochondrosis is compared with that of cardiovascular diseases and influenza.To reduce costs, alternative treatment options are being considered.It is worth purchasing a device for the treatment of spinal osteochondrosis that will relieve pain.The procedures can be carried out independently at home with the help of relatives.
An alternative option is traditional medicine.There are many recipes for ointments and herbal decoctions that are taken orally in the form of compresses.There are many recipes for different stages and types of diseases.
Self-medication worsens the patient's condition, so you should consult a doctor before taking the drug.One way to self-medicate is to believe in a cure and follow the doctor's instructions.
Disease prevention
It is better not to look for a way to treat osteochondrosis of the spine, but to prevent its occurrence.It is worth developing useful habits regarding your daily routine and diet.Preventive measures:
- Morning massages of the back and limbs – rubbing, kneading, carried out independently.
- Gymnastics, exercises.It is worth including swinging movements, twists, bends, jumping in place and pull-ups.
- On-the-job training.If your work involves staying in a certain position for long periods of time, consider taking a five-minute break every hour or two to do a few exercises.
- Swimming is a sport that helps solve problems with the spine.
If the disease has already developed, prevention and treatment of spinal osteochondrosis should be combined and complementary.
An important point is maintaining proper nutrition.It should include vegetarian dishes, steamed dishes and oven baked dishes.The diet should contain lots of proteins, no mushrooms.Herbs and spices are welcome, salt and pickles are excluded.It is not recommended to drink strong tea, coffee, alcohol or abuse sweets and flour.You should eat 5-7 times a day.Eat no more than 2 kg of food and a liter of water per day.If there is a vitamin deficiency, these are prescribed separately.
An active lifestyle and proper nutrition are the key to a healthy spine and body.The treatment is complex, but helps to eliminate unpleasant pain.If osteochondrosis is diagnosed, you will have to change your lifestyle forever.
The article was written for general educational development.To make an accurate diagnosis and prescribe treatment, be sure to consult a doctor.